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	<title>Design The Future</title>
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	<link>http://dtfcoaching.co.uk</link>
	<description>rescuing women from unrewarding working lives</description>
	<lastBuildDate>Fri, 18 May 2012 10:51:15 +0000</lastBuildDate>
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		<title>Where are you going? (Part 1)</title>
		<link>http://dtfcoaching.co.uk/where-are-you-going-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=where-are-you-going-part-1</link>
		<comments>http://dtfcoaching.co.uk/where-are-you-going-part-1/#comments</comments>
		<pubDate>Fri, 18 May 2012 10:51:15 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[blind alleys]]></category>
		<category><![CDATA[cheat]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[hijack]]></category>
		<category><![CDATA[preconceptions]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[set goals]]></category>
		<category><![CDATA[slog]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=231</guid>
		<description><![CDATA[If you don’t set your own goals, other people will set them for you. &#160; When you have no clear idea of where you want to get to, it’s too easy for others to make decisions for you. Don’t let other people hijack your life and direct it according to their preconceptions. If you don’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When fear gets in the way.</title>
		<link>http://dtfcoaching.co.uk/when-fear-gets-in-the-way/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-fear-gets-in-the-way</link>
		<comments>http://dtfcoaching.co.uk/when-fear-gets-in-the-way/#comments</comments>
		<pubDate>Fri, 11 May 2012 09:15:40 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[contingency plans]]></category>
		<category><![CDATA[coward]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[frightened]]></category>
		<category><![CDATA[lose control]]></category>
		<category><![CDATA[Plan B]]></category>
		<category><![CDATA[reassurance]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[worried]]></category>
		<category><![CDATA[worst case scenario]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=222</guid>
		<description><![CDATA[Sometimes it’s only the fear of looking like a coward that pushes me into doing challenging things. And then, once I’ve done them, I look back and wonder why I was so worried. We have to learn what to be frightened of for survival purposes and this leaves us open to absorbing other people’s irrational [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have you chosen happiness?</title>
		<link>http://dtfcoaching.co.uk/have-you-chosen-happiness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=have-you-chosen-happiness</link>
		<comments>http://dtfcoaching.co.uk/have-you-chosen-happiness/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 08:43:09 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[choose]]></category>
		<category><![CDATA[default position]]></category>
		<category><![CDATA[happier]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leisure time]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[slump]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=208</guid>
		<description><![CDATA[Dr Robert Holden (www.happiness.co.uk) says that we shouldn’t chase happiness, we should choose it. In other words, happiness isn’t something external, it’s something you have to find inside yourself. &#160; Looking deep inside yourself, what makes you happy? Does your job make you happy? (Do you even expect it to?) I would hope there are [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are you really worth?</title>
		<link>http://dtfcoaching.co.uk/what-are-you-really-worth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-you-really-worth</link>
		<comments>http://dtfcoaching.co.uk/what-are-you-really-worth/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 08:31:46 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[bad hair day]]></category>
		<category><![CDATA[contribute]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[valued]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[worth]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=204</guid>
		<description><![CDATA[I can’t be alone in detesting those adverts that tell you you’re worth the pricey shampoo/hair colour/whatever – they make me want to shriek and hurl something at the screen. It strikes me there’s a subtle message behind them that this is all we’re worth: paying a bit more for an everyday product to make [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/what-are-you-really-worth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does work have to be a dirty word?</title>
		<link>http://dtfcoaching.co.uk/does-work-have-to-be-a-dirty-word/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-work-have-to-be-a-dirty-word</link>
		<comments>http://dtfcoaching.co.uk/does-work-have-to-be-a-dirty-word/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:53:50 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[challenged]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[dirty word]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fulfilled]]></category>
		<category><![CDATA[stimulated]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[stresses]]></category>
		<category><![CDATA[summer holiday]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[working world]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=182</guid>
		<description><![CDATA[Have you booked your summer holiday by now? Perhaps you’re still at the planning stage. Are you a 2 weeks of sun, sea and sand kind of gal or do you like to get away to city cafes and galleries and maybe do a bit of shopping? Do you prefer something adventurous – hang-gliding, rock-climbing, [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/does-work-have-to-be-a-dirty-word/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When it&#8217;s not all about you&#8230;.</title>
		<link>http://dtfcoaching.co.uk/when-its-not-all-about-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-its-not-all-about-you</link>
		<comments>http://dtfcoaching.co.uk/when-its-not-all-about-you/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:50:48 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[allocate your time]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[dependants]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[envious]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[important people]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[liberating]]></category>
		<category><![CDATA[onside]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[take on challenges]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=172</guid>
		<description><![CDATA[Part of the ecology of your goals is the people around you and this is something you need to think about very carefully when you’re planning. Who are the important people in the situation and how will what you do affect them? If you’re single and have no dependants, giving up your job to start [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/when-its-not-all-about-you/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to be resource-full.</title>
		<link>http://dtfcoaching.co.uk/how-to-be-resource-full/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-be-resource-full</link>
		<comments>http://dtfcoaching.co.uk/how-to-be-resource-full/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:06:28 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[abilities]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[contacts]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[qualities]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=168</guid>
		<description><![CDATA[Another limiting belief that may hold you back is the idea that you don’t have what you need to succeed so something you should always do as part of your planning for your goal is to review your resources. These might be things that you have like a computer or a car; it might be [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-to-be-resource-full/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s stopping you?</title>
		<link>http://dtfcoaching.co.uk/whats-stopping-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-stopping-you</link>
		<comments>http://dtfcoaching.co.uk/whats-stopping-you/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:20:34 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[bad experience]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[limiting belief]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[TV dramas]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=162</guid>
		<description><![CDATA[How many TV dramas have you seen where a character dismisses the idea of another marriage or relationship because of an earlier bad experience? Of course, they have to – otherwise where’s the drama and conflict that will keep the viewers watching? But, honestly, is that a logical attitude? If you buy a particular make [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/whats-stopping-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to stay motivated. Part 2</title>
		<link>http://dtfcoaching.co.uk/how-to-stay-motivated-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stay-motivated-part-2</link>
		<comments>http://dtfcoaching.co.uk/how-to-stay-motivated-part-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 08:55:00 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[deserve]]></category>
		<category><![CDATA[financial reward]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[incentive]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[rewarding]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=158</guid>
		<description><![CDATA[Last time I warned you that you might baulk at my next recommendation: I say this because I’ve noticed that quite a few of my clients have a hard time accepting the idea that there should be a reward for each and every goal that you achieve. They say “Oh, the sense of achievement is [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-to-stay-motivated-part-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to stay motivated. Part 1</title>
		<link>http://dtfcoaching.co.uk/how-to-stay-motivated-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stay-motivated-part-1</link>
		<comments>http://dtfcoaching.co.uk/how-to-stay-motivated-part-1/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:47:45 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=154</guid>
		<description><![CDATA[Once you’ve set yourself some great goals, how do you keep yourself buzzing with the enthusiasm you need to reach them? &#160; By definition a goal is going to be at least a bit beyond your current reach and here’s a major argument in favour of having interim goals. If you’re aiming for something 5 [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-to-stay-motivated-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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