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	<title>Design The Future</title>
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	<link>http://dtfcoaching.co.uk</link>
	<description>Career Coaching with Liz Lyon</description>
	<lastBuildDate>Fri, 17 Feb 2012 08:31:46 +0000</lastBuildDate>
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		<title>What are you really worth?</title>
		<link>http://dtfcoaching.co.uk/what-are-you-really-worth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-are-you-really-worth</link>
		<comments>http://dtfcoaching.co.uk/what-are-you-really-worth/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 08:31:46 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[bad hair day]]></category>
		<category><![CDATA[contribute]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[value]]></category>
		<category><![CDATA[valued]]></category>
		<category><![CDATA[wealth]]></category>
		<category><![CDATA[worth]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=204</guid>
		<description><![CDATA[I can’t be alone in detesting those adverts that tell you you’re worth the pricey shampoo/hair colour/whatever – they make me want to shriek and hurl something at the screen. It strikes me there’s a subtle message behind them that this is all we’re worth: paying a bit more for an everyday product to make [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/what-are-you-really-worth/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does work have to be a dirty word?</title>
		<link>http://dtfcoaching.co.uk/does-work-have-to-be-a-dirty-word/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-work-have-to-be-a-dirty-word</link>
		<comments>http://dtfcoaching.co.uk/does-work-have-to-be-a-dirty-word/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:53:50 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[challenged]]></category>
		<category><![CDATA[commute]]></category>
		<category><![CDATA[dirty word]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fulfilled]]></category>
		<category><![CDATA[stimulated]]></category>
		<category><![CDATA[strains]]></category>
		<category><![CDATA[stresses]]></category>
		<category><![CDATA[summer holiday]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[working world]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=182</guid>
		<description><![CDATA[Have you booked your summer holiday by now? Perhaps you’re still at the planning stage. Are you a 2 weeks of sun, sea and sand kind of gal or do you like to get away to city cafes and galleries and maybe do a bit of shopping? Do you prefer something adventurous – hang-gliding, rock-climbing, [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/does-work-have-to-be-a-dirty-word/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When it&#8217;s not all about you&#8230;.</title>
		<link>http://dtfcoaching.co.uk/when-its-not-all-about-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=when-its-not-all-about-you</link>
		<comments>http://dtfcoaching.co.uk/when-its-not-all-about-you/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 08:50:48 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[allocate your time]]></category>
		<category><![CDATA[changes]]></category>
		<category><![CDATA[dependants]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[envious]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[important people]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[liberating]]></category>
		<category><![CDATA[onside]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[take on challenges]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=172</guid>
		<description><![CDATA[Part of the ecology of your goals is the people around you and this is something you need to think about very carefully when you’re planning. Who are the important people in the situation and how will what you do affect them? If you’re single and have no dependants, giving up your job to start [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to be resource-full.</title>
		<link>http://dtfcoaching.co.uk/how-to-be-resource-full/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-be-resource-full</link>
		<comments>http://dtfcoaching.co.uk/how-to-be-resource-full/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 09:06:28 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[abilities]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[contacts]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[qualities]]></category>
		<category><![CDATA[resource]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[role model]]></category>
		<category><![CDATA[succeed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=168</guid>
		<description><![CDATA[Another limiting belief that may hold you back is the idea that you don’t have what you need to succeed so something you should always do as part of your planning for your goal is to review your resources. These might be things that you have like a computer or a car; it might be [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s stopping you?</title>
		<link>http://dtfcoaching.co.uk/whats-stopping-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-stopping-you</link>
		<comments>http://dtfcoaching.co.uk/whats-stopping-you/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 09:20:34 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[bad experience]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[conflict]]></category>
		<category><![CDATA[experiences]]></category>
		<category><![CDATA[limiting belief]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationship]]></category>
		<category><![CDATA[TV dramas]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=162</guid>
		<description><![CDATA[How many TV dramas have you seen where a character dismisses the idea of another marriage or relationship because of an earlier bad experience? Of course, they have to – otherwise where’s the drama and conflict that will keep the viewers watching? But, honestly, is that a logical attitude? If you buy a particular make [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/whats-stopping-you/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to stay motivated. Part 2</title>
		<link>http://dtfcoaching.co.uk/how-to-stay-motivated-part-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stay-motivated-part-2</link>
		<comments>http://dtfcoaching.co.uk/how-to-stay-motivated-part-2/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 08:55:00 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[deserve]]></category>
		<category><![CDATA[financial reward]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[incentive]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pleasure]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[rewarding]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=158</guid>
		<description><![CDATA[Last time I warned you that you might baulk at my next recommendation: I say this because I’ve noticed that quite a few of my clients have a hard time accepting the idea that there should be a reward for each and every goal that you achieve. They say “Oh, the sense of achievement is [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-to-stay-motivated-part-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to stay motivated. Part 1</title>
		<link>http://dtfcoaching.co.uk/how-to-stay-motivated-part-1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-stay-motivated-part-1</link>
		<comments>http://dtfcoaching.co.uk/how-to-stay-motivated-part-1/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 09:47:45 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[failure]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[motivated]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[result]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=154</guid>
		<description><![CDATA[Once you’ve set yourself some great goals, how do you keep yourself buzzing with the enthusiasm you need to reach them? &#160; By definition a goal is going to be at least a bit beyond your current reach and here’s a major argument in favour of having interim goals. If you’re aiming for something 5 [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-to-stay-motivated-part-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ditch the resolutions and achieve your goals!</title>
		<link>http://dtfcoaching.co.uk/ditch-the-resolutions-and-achieve-your-goals/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ditch-the-resolutions-and-achieve-your-goals</link>
		<comments>http://dtfcoaching.co.uk/ditch-the-resolutions-and-achieve-your-goals/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 09:21:50 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[give up]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[improvements]]></category>
		<category><![CDATA[New Year resolutions]]></category>
		<category><![CDATA[old habits]]></category>
		<category><![CDATA[promise]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=147</guid>
		<description><![CDATA[How many New Year resolutions have we all made and broken over the years? And, no matter how often we demonstrate to ourselves that they don’t work, why do we still keep on trying? Just think about it… it’s always a downward spiral: we resolve to give something up, we don’t manage it, we feel [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/ditch-the-resolutions-and-achieve-your-goals/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to make life bearable at work – plan your escape!</title>
		<link>http://dtfcoaching.co.uk/how-to-make-life-bearable-at-work-%e2%80%93-plan-your-escape/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-make-life-bearable-at-work-%25e2%2580%2593-plan-your-escape</link>
		<comments>http://dtfcoaching.co.uk/how-to-make-life-bearable-at-work-%e2%80%93-plan-your-escape/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 09:29:19 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[dead-end job]]></category>
		<category><![CDATA[escape]]></category>
		<category><![CDATA[escape plan]]></category>
		<category><![CDATA[look forward]]></category>
		<category><![CDATA[make plans]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[pension]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[visualise]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=139</guid>
		<description><![CDATA[Imagine you’ve been sent to prison for life: there’s no prospect of early release or time off for good behaviour. You can sit down under it and try to make your cell a bit more homely, befriend other prisoners and maybe some guards, wait for visits from people on the outside. You can shrink your [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-to-make-life-bearable-at-work-%e2%80%93-plan-your-escape/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How does your job score for the 5 Cs?</title>
		<link>http://dtfcoaching.co.uk/how-does-your-job-score-for-the-5-cs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-your-job-score-for-the-5-cs</link>
		<comments>http://dtfcoaching.co.uk/how-does-your-job-score-for-the-5-cs/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 09:51:09 +0000</pubDate>
		<dc:creator>lizdtfc</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[contribution]]></category>
		<category><![CDATA[conviction]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[reward]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[unhappy at work]]></category>
		<category><![CDATA[value]]></category>

		<guid isPermaLink="false">http://dtfcoaching.co.uk/?p=130</guid>
		<description><![CDATA[To get the most from your career – and, as it’s a major part of most of our lives, you really should aim to get as much as you can – there are 5 factors that you need to consider. Contribution Does your current job make you feel that you’re adding something to your own [...]]]></description>
		<wfw:commentRss>http://dtfcoaching.co.uk/how-does-your-job-score-for-the-5-cs/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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